Apnea Freediving

Welcome to the IDDA Apnea Freediving Course!

If you love the feeling of floating freely underwater and enjoying the beauty of the underwater world to the fullest, then the Apnea Freediving course is for you. In this course you will learn how to prepare yourself for apnea diving, how to optimize your posture and how to make your dives safe and efficient.

You will learn how to control and maximize your breathing to perform longer dives. By learning proper body posture and techniques, you will be able to reduce water resistance, allowing you to dive faster and farther.

During the training you will also improve your swimming skills, and your safety in the water will be strengthened through breathing, relaxation and pressure equalization exercises. This not only brings quick success in your apnea training, but also strengthens your skills in scuba diving.

Through the different levels (1-3) in apnea diving, it is always possible to further educate yourself and expand your limits, up to the IDDA Apnea (1-3) Trainer.

We look forward to accompanying you on your diving adventure.